Nya Patrinos
Musings about design, art and yoga
Wednesday, August 30, 2017
Simple Yoga Poses for Back Pain
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Here are some simple things for lower and middle back back. Spend 1 to 5 minutes in each position. CONSTRUCTIVE REST - ARDHA SAVASANA w...
Sunday, August 27, 2017
10 Qualities of a Yoga Therapist
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(inspired by notes from Integrative Yoga Therapy Module 2) Life is very short. Our time is this incarnation is fleeting. When we die ou...
Sunday, July 9, 2017
Lalitha Affirmations - Affirmations for the Waxing Moon
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New Moon - Kameshvari – Nitya of Desire "I honor my desires." New Moon + 1 Day - Bhagamalini – Nitya of the Flowering Yoni ...
Friday, July 7, 2017
YIN FOR TRANSFORMING WORRY INTO OPENNESS
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PENTACLE POSE Start with a tense and release exercise through the body in pentacle pose. Most people experience worry from time to t...
Monday, July 3, 2017
Art of Yoga Teacher Training
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What is the Art of Yoga Teacher Training and what makes this training stand out? The focus of this training is Yoga for Creativity. I...
Sunday, July 2, 2017
THE ART OF YOGA TEACHER TRAINING ON THE BIG ISLAND OF HAWAII
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with Guides & Teachers Nya Patrinos, Lisa Rasmussen MFA, & Ceylan Hulya MA (Art 4 All People)Part 1 of 2 - "Transformation...
Friday, June 30, 2017
Recent Mudras that I like
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I had to go through a series of mudras for my IYT internship and find ones are the most meaningful to me. Firstly, the issues that I am w...
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