Nya Patrinos
Musings about design, art and yoga
Wednesday, August 5, 2020
Sketches from Malibu: Leo Carrillo and King Gillette Ranch
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I have been drawing on location once a week. Here are some sketches from Leo Carrillo and King Gillette Ranch. ...
Wednesday, July 29, 2020
First Quarter Moon Yoga Nidra
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(In order to guide this Yoga Nidra, you will need some experience teaching Yoga Nidra. All the timings are not outlined in this script. ...
Monday, July 27, 2020
Waning Gibbous Moon Yoga Nidra
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(In order to guide students in this Yoga Nidra you will need to have some experience leading Yoga Nidra to know where to put the pauses and...
Monday, July 20, 2020
Yoga Nidra Script for the Last Quarter Moon
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All the pauses are not in this script. You will need to know about Yoga Nidra to use it. If you are interested in studying with me check ...
Saturday, July 18, 2020
People of Color Yoga for Resilience and Well-Being
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by Nya Patrinos (first printed in Yoga Therapy Today in the Spring 2019) As an African-American woman I have encountered racism thro...
SACRED EXHAUSTION
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Your tiredness has dignity to it! Do not rush to pathologise it, or push it away, for it may contain great intelligence, even medicine. You...
Women of Color Quotes - Audre Lorde
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'Self care is a revolutionary act' if you are Black - Audre Lorde
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