Hot Power Fusion

I practice Hot Yoga.  Sometimes I am embarrassed to say it because it is too cool, too hip.  But it works for my body.  I practiced Hot Power Fusion this morning.  A class I like more and more because I can be expressive.  I worked a lot on the Ahamkara Mudra during the practice.  Getting used to using the mudra when I teach my workshop.  I felt very good today in bow, standing forward head to knee and in balancing stick.  Good practice overall.  I like the 6:30am class with Brookelin Gottlieb.