Saturday, September 18, 2021

Prayers for Intermittent Fasting

The Five Contemplations

This food is the gift of the whole universe, the earth the sky, and much hard work.

May I receive it gratefully, and eat in mindfulness.

May I transform my unskilful states of mind, and learn to eat in moderation.

May I take only foods that nourish me, and prevent illness.

I accept this food in order to realize the path of understanding and love.*



Finishing Meal Gatha 

My bowl is empty. My hunger satisfied.

I vow to live for the benefit of all beings.* 

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