Nya Patrinos
Musings about design, art and yoga
Saturday, September 18, 2021
Prayers for Intermittent Fasting
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The Five Contemplations This food is the gift of the whole universe, the earth the sky, and much hard work. May I receive it gratefully, and...
Wednesday, January 6, 2021
Quotes: from Progressive Vidya Training by Swami Niranjananda Saraswati
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"If you look at what you do and what you believe in, there is a gap of miles, and that distance has to be bridged. As an yoga aspiran...
Sunday, November 22, 2020
Sun Salutations: Archetypes, Energies, Mantras and Affirmations
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I was asked after I taught at Yoga International this morning about the Surya Namaskar Mantras and Affirmations 12 SURYA NAMASKAR MANTRAS 1...
Saturday, October 17, 2020
Transforming Anger to Service
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Transformed Anger into Service!
Wednesday, August 5, 2020
Sketches from Malibu: Leo Carrillo and King Gillette Ranch
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I have been drawing on location once a week. Here are some sketches from Leo Carrillo and King Gillette Ranch. ...
Wednesday, July 29, 2020
First Quarter Moon Yoga Nidra
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(In order to guide this Yoga Nidra, you will need some experience teaching Yoga Nidra. All the timings are not outlined in this script. ...
Monday, July 27, 2020
Waning Gibbous Moon Yoga Nidra
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(In order to guide students in this Yoga Nidra you will need to have some experience leading Yoga Nidra to know where to put the pauses and...
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