Nya Patrinos
Musings about design, art and yoga
Monday, January 17, 2022
Jerome Paintings
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I'm going to try to do some studies from these paintings.
Saturday, September 18, 2021
Prayers for Intermittent Fasting
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The Five Contemplations This food is the gift of the whole universe, the earth the sky, and much hard work. May I receive it gratefully, and...
Wednesday, January 6, 2021
Quotes: from Progressive Vidya Training by Swami Niranjananda Saraswati
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"If you look at what you do and what you believe in, there is a gap of miles, and that distance has to be bridged. As an yoga aspiran...
Sunday, November 22, 2020
Sun Salutations: Archetypes, Energies, Mantras and Affirmations
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I was asked after I taught at Yoga International this morning about the Surya Namaskar Mantras and Affirmations 12 SURYA NAMASKAR MANTRAS 1...
Saturday, October 17, 2020
Transforming Anger to Service
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Transformed Anger into Service!
Wednesday, August 5, 2020
Sketches from Malibu: Leo Carrillo and King Gillette Ranch
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I have been drawing on location once a week. Here are some sketches from Leo Carrillo and King Gillette Ranch. ...
Wednesday, July 29, 2020
First Quarter Moon Yoga Nidra
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(In order to guide this Yoga Nidra, you will need some experience teaching Yoga Nidra. All the timings are not outlined in this script. ...
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