Sit comfortably or lie down, with your eyes closed or open with a soft gaze.
Bring the awareness to the breath.
Notice the rise and fall of the breath.
On the inhale the belly rises
On the exhale the belly falls
Inhale the belly rises
Exhale the belly falls
Inhale mentally thinking day
Exhale mentally thinking night
Do this for several breaths
Inhale mentally thinking "ha"
Exhale mentally thinking "tha"
Do this for several breaths
Bring the awareness to the chidakasha, the mind space in front of the closed eyes.
(CONNECTING TO RATRI)
And in this space see the a dark night sky
Experience the darkness.
Absorb the primordial energy.
Connect to the emotions and feelings that arise as you find yourself in the emptiness of night.
Notice the stars filling the heavens.
Watch them shining and twinkling.
Breathe here for a some time under the protection of the canopy of night sky.
Take in the vastness of the universe.
Examine the stars again and notice them fading.
(CONNECTING TO USHAS)
Notice the sky changing from black to dark purple.
Dark purple to indigo
Indigo to blue.
Look mentally to the East.
Become aware of band of rosy pinks and sandy yellows at the horizon.
See the sky transforming from yellow to the orange of fresh mangoes or tangerines.
Experience the explosion of colors that mark the Dawn
Absorb the vibrance of the reds, oranges and yellows.
Take some breaths here in Dawn's early light
See the heavens now as they quickly fade into a gentle blue.
(CONNECTING TO SURYA)
Notice, the head of the sun aggressively emerging out of the warmth of the morning sky
Daylight confidently fills the air
The beams becomes bigger, brighter and bolder.
Illuminating the atmosphere
Now the firmament is divided between yellow on the bottom and blue on the top
Rising and becoming more intense the sun has taken control of the sky
Connect to the dynamism of the sun
Feel activated by the solar light
Take some breaths here being charged by the sun
Notice as the sun travels westward.
See it lowering itself down into a pool of orange light
Now disappearing into a cloud of grayness and blue
Orange stripes mark its departure
An indigo sky pushes down into a cloud of yellow and orange
(CONNECTING TO CHANDRA)
Everything is over taken by blue-blackness
Bring awareness to a bright white ball in the distance
The moon fully formed taking its place in the night sky
Gently rising out of the darkness
The compassionate moon, receptive and responsive
Looking over us a beacon of nourishment
Experience the sweetness as the moonlight caresses you
Take some slow deep breaths here connecting to the moon's meditative power
Bring the awareness back to the chidakasha
The mind space in front of the closed eyes
And let go of this visualization practice
Notice the breath
Inhaling thinking "Tha"
Exhaling thinking "Ha"
Inhaling thinking "Moon"
Exhaling thinking "Sun"
And when you are ready
And there is no need to rush or hurry
Gently Blink the eyes Open
Namaste!
Hari Om Tat Sat.
Bring the awareness to the breath.
Notice the rise and fall of the breath.
On the inhale the belly rises
On the exhale the belly falls
Inhale the belly rises
Exhale the belly falls
Inhale mentally thinking day
Exhale mentally thinking night
Do this for several breaths
Inhale mentally thinking "ha"
Exhale mentally thinking "tha"
Do this for several breaths
Bring the awareness to the chidakasha, the mind space in front of the closed eyes.
(CONNECTING TO RATRI)
And in this space see the a dark night sky
Experience the darkness.
Absorb the primordial energy.
Connect to the emotions and feelings that arise as you find yourself in the emptiness of night.
Notice the stars filling the heavens.
Watch them shining and twinkling.
Breathe here for a some time under the protection of the canopy of night sky.
Take in the vastness of the universe.
Examine the stars again and notice them fading.
(CONNECTING TO USHAS)
Notice the sky changing from black to dark purple.
Dark purple to indigo
Indigo to blue.
Look mentally to the East.
Become aware of band of rosy pinks and sandy yellows at the horizon.
See the sky transforming from yellow to the orange of fresh mangoes or tangerines.
Experience the explosion of colors that mark the Dawn
Absorb the vibrance of the reds, oranges and yellows.
Take some breaths here in Dawn's early light
See the heavens now as they quickly fade into a gentle blue.
(CONNECTING TO SURYA)
Notice, the head of the sun aggressively emerging out of the warmth of the morning sky
Daylight confidently fills the air
The beams becomes bigger, brighter and bolder.
Illuminating the atmosphere
Now the firmament is divided between yellow on the bottom and blue on the top
Rising and becoming more intense the sun has taken control of the sky
Connect to the dynamism of the sun
Feel activated by the solar light
Take some breaths here being charged by the sun
Notice as the sun travels westward.
See it lowering itself down into a pool of orange light
Now disappearing into a cloud of grayness and blue
Orange stripes mark its departure
An indigo sky pushes down into a cloud of yellow and orange
(CONNECTING TO CHANDRA)
Everything is over taken by blue-blackness
Bring awareness to a bright white ball in the distance
The moon fully formed taking its place in the night sky
Gently rising out of the darkness
The compassionate moon, receptive and responsive
Looking over us a beacon of nourishment
Experience the sweetness as the moonlight caresses you
Take some slow deep breaths here connecting to the moon's meditative power
Bring the awareness back to the chidakasha
The mind space in front of the closed eyes
And let go of this visualization practice
Notice the breath
Inhaling thinking "Tha"
Exhaling thinking "Ha"
Inhaling thinking "Moon"
Exhaling thinking "Sun"
And when you are ready
And there is no need to rush or hurry
Gently Blink the eyes Open
Namaste!
Hari Om Tat Sat.
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Namaste,
Nya