Thursday, June 1, 2017

ACL vs PCL?

The ACL – One of the 4 major ligaments that provides stability to the knee joint.  It originates from deep within the notch of the distal femur.


The PCL is a front of the knee.



ACL injuries are common in people who play sports with changes in direction.  There is a twisting where knees end up going on way and feet another way. Examples: Football, Soccer.  The injury can range from partial to complete tears.



PCL injuries occur usually with direct impact that drives the tibia backward on upper thighbone (femur).  It can also happen with a sudden twist like in ACL injuries.


Recommended Therapeutic Yoga Poses for ACL injuries are:
Bridge, Bridge with Leg Lift, Warrior 2, Tree, Dandasana, Child’s Pose

ACL Treatment:
A) Rest, Ice, Compression and Elevation
b) Anti-Inflammatories
C) Physical Therapy
D) Orthoscopic Surgery


PCL Treatment
A) R.I.C.E.
B) Anti-inflammatories
C) Physical Therapy
D) Quadriceps Exercises
E) Brace
F) Surgery

No comments:

Post a Comment

Thank you for your comment. It is much appreciated.

Namaste,

Nya