Here are some simple things for lower and middle back back. Spend 1 to 5 minutes in each position.
CONSTRUCTIVE REST - ARDHA SAVASANA
with slow deep breaths concentrating on breath in belly and then 360 degree breathing all in and out of your nose.
PELVIC TITLS
SUPPORTED BRIDGE POSE - YOU CAN USE A PILLOW OR TOWEL UNDER YOUR SACRUM
SUPPORTED SHOULDER STAND - SHOULDER STAND - OR LEGS UP THE WALL
LOW CROCODILE POSE
SPHINX - EVEN BETTER IF YOU CROSS YOUR ANKLES AND TURN SIDE TO SIDE LOOKING AT YOUR TAIL BONE
SAVASANA - SUPPORTED SAVASANA
CONSTRUCTIVE REST - ARDHA SAVASANA
with slow deep breaths concentrating on breath in belly and then 360 degree breathing all in and out of your nose.
PELVIC TITLS
SUPPORTED BRIDGE POSE - YOU CAN USE A PILLOW OR TOWEL UNDER YOUR SACRUM
SUPPORTED SHOULDER STAND - SHOULDER STAND - OR LEGS UP THE WALL
LOW CROCODILE POSE
SPHINX - EVEN BETTER IF YOU CROSS YOUR ANKLES AND TURN SIDE TO SIDE LOOKING AT YOUR TAIL BONE
SAVASANA - SUPPORTED SAVASANA
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