Wednesday, August 30, 2017

Simple Yoga Poses for Back Pain

Here are some simple things for lower and middle back back.  Spend 1 to 5 minutes in each position.

CONSTRUCTIVE REST - ARDHA SAVASANA
with slow deep breaths concentrating on breath in belly and then 360 degree breathing all in and out of your nose.



PELVIC TITLS


SUPPORTED BRIDGE POSE - YOU CAN USE A PILLOW OR TOWEL UNDER YOUR SACRUM



SUPPORTED SHOULDER STAND - SHOULDER STAND - OR LEGS UP THE WALL




LOW CROCODILE POSE

SPHINX - EVEN BETTER IF YOU CROSS YOUR ANKLES AND TURN SIDE TO SIDE LOOKING AT YOUR TAIL BONE




SAVASANA - SUPPORTED SAVASANA



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