Sunday, May 5, 2013

Tibetan Singing Bowls - Sound Yoga

I never had heard of it before last week but today I did a meditation led by my instructor Dr. John Casey using Tibetan singing bowls.

 We met at Gwen's apartment in Venice Beach.  Dr.  Casey led an hour meditation where he placed the bowls on my chest and abdomen during different times in the mediation.  At one point I had two bowls on me but I never had three like in this picture.
 Sometimes the bowls were close to my ear.  I am not sure how close because my eyes were closed the whole time.
 I was happy he put a bowl on my heart because I am trying to get over a lot of heartbreak right now.

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