SADNESS SADHANA - Rasa Yoga, Peter Marchand
The Practice for depression, Karla McLaren, The Language of Emotions, 334-337
Six Healing Sounds Practice: Sadness into Courage, Chia and Saxer, Emotional Wisdom, pps 108-115
Mindfulness Meditation
Gratitude Meditation
Metta Meditation
Walking Meditation
Mantra Chanting - Ram Chanting or Yam Chanting
Guided Imagery
Bhavana
Yoga Nidra
Chapter 8: Meditate to Meditate, Amy Weintraub, Yoga for Depression
Medical Meditation for Depression, Khalsa and Stauth, Meditation as Medicine
Mindfulness Based Cognitive Therapy for Depression
