Sunday, April 9, 2017

Meditation Techniques for Depression

SADNESS SADHANA - Rasa Yoga, Peter Marchand

The Practice for depression,  Karla McLaren, The Language of Emotions, 334-337

Six Healing Sounds Practice: Sadness into Courage, Chia and Saxer, Emotional Wisdom, pps 108-115

Mindfulness Meditation

Gratitude Meditation

Metta Meditation

Walking Meditation

Mantra Chanting - Ram Chanting or Yam Chanting

Guided Imagery


Yoga Nidra

Chapter 8: Meditate to Meditate, Amy Weintraub, Yoga for Depression

Medical Meditation for Depression, Khalsa and Stauth, Meditation as Medicine

Mindfulness Based Cognitive Therapy for Depression

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