Sunday, April 9, 2017

Meditations for Agitation

Alternate Nostril Breathing

Meditation on Body Sensations, Sharon Salzberg Real Happiness, p, 92

Meditation on Seeing the Good Within, Sharon Salzberg, Real Happiness, p.161

Walking Meditation

6 Healing Sounds - Mantak Chia

Inner Smile Meditation - Mantak Chia


Om Chanting

So Hum Chanting

Using a Mantra on the Outbreath, Stearns and Stearns, Yoga for Anxiety, p.115
Coherent Breathing

Extending the Exhale

Belly Breathing

Rigorous Shaking Movement, Stearns and Stearns, Yoga for Anxiety, p.110

Breath Retention

Chandra Bheda

Alternate Nostril Breathing

Sheetali and Sheetkari

Calmness Sadhana - Rasa Yoga, Peter Marchand

Mindfulness for Anxiety, Stearns and Stearns, Yoga for Anxiety, p,184

Mindfulness Practices for Anxiety and Panic, Jon Kabat-Zinn, Full Catastrophe Living, pps. 441-451
Stair Step Breathing

Guided Imagery


Yoga Nidra

Meditation on Breathing, Sharon Salzberg, Real Happiness, p.46

Meditation in Hearing, Sharon Salzberg, Real Happiness, p,51

Body Scan

Walking Meditation

Meditation on Thinking, Sharon Salzberg, Real Happiness, p,125

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