Sunday, April 9, 2017

Meditation Technques for Insomnia

Yoga Nidra without Externalization

Chandra Bheda in Savasana

Alternate Nostril Breathing in Savasana

Diaphragmatic Breathing in Shavasana, Overcoming Insomnia, p.131

Visualization with Breath Control, Overcoming Insomnia, p. 136-7

Coherent Breathing, The Healing Power of the Breath, p.17

Om Chanting

So Hum Chanting

Meditation on Letting go of Thoughts, Sharon Salzberg, Real Happiness,

Stress Into Relaxation or Sleep, Mantak Chia, Emotional Wisdom,  p.149

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