Meditation on Letting go of Thoughts, Sharon Salzberg, p.54
Meditation on Thinking, Real Happiness, Sharon Salzberg, p.125
Meditation on Quieting the Inner Critic, Real Happiness Sharon Salzberg, p. 163
Experiencing Contemplation (Dharana) Through Tradaka, or Gazing, Nischal Devi, Secret Power of Yoga, p.257-258
Walking Meditation
Calmness Sadhana - Rasa Yoga - Peter Marchand
Yantra Making
Body Scan
Om Chanting
So Hum Chanting
Noticing the Breath, Culen and Pons The Mindfulness Based Emotional Balance Workbook, p.39-40
No comments:
Post a Comment
Thank you for your comment. It is much appreciated.
Namaste,
Nya