Yin Series to purify, cleanse and heal the Kidney, Urinary Bladder Meridians
The JING is our CREATIVE ENERGY. It is one of the three treasures of Taoism which include Jing, Qi and Shen. Although there is no exact translation for Jing, Qi and Shen, they are best translated as Essence, Vitality and Spirit.
The most concentrated or densely-vibrating energy is Jing. Jing is the treasure that is most associated with the physical body. The home of Jing is the Kidney Organ System (the lower Dantien). Jing is considered to be the root of our creative vitality, the physical substance out of which our life unfolds. When depleted Jing can be restored through diet, supplements, yoga and qigong.
BEGIN SEATED IN JALA MUDRA
LOW CROCODILE (30 sec to 1 minute)
MOVING COBRA (1 minute)
TV WATCHING POSE (2 to 5 minute)
SPHINX W/ Crossed Legs (2 to 5 minutes)
SEAL (2 to 5 minutes)
FLAPPING FISH - COUNTER POSE (1 minute each side)
SADDLE w/ Variations (2 to 5 minutes)
DRAGON and VARIATIONS - High Flying Dragon, Low Dragon, Winged Dragon (2 to 5 minutes each variation)
WINDSHIED WIPER - COUNTER POSE (2 minute each side)
SINGLE LEG BOW - (30 sec to 1 minute each side)
BRIDGE (2 to 5 minutes)
SUPPORTED SHOULDER STAND WITH A BLOCK (2 to 5 minutes)
FISH (2 to 5 minutes)
PAWANMUKTASANA - (2 to 5 minutes)
RECLINING TWIST - (2 to 5 minutes)
KAPALBHATI
JASTIASNA
NADI SHODHANA
BHRAMARI
SAVASANA
YOGA NIDRA
END SEATED IN JALA MUDRA
"With greater fluidity at all levels of my being, I move through life smoothly and easily"
The JING is our CREATIVE ENERGY. It is one of the three treasures of Taoism which include Jing, Qi and Shen. Although there is no exact translation for Jing, Qi and Shen, they are best translated as Essence, Vitality and Spirit.
The most concentrated or densely-vibrating energy is Jing. Jing is the treasure that is most associated with the physical body. The home of Jing is the Kidney Organ System (the lower Dantien). Jing is considered to be the root of our creative vitality, the physical substance out of which our life unfolds. When depleted Jing can be restored through diet, supplements, yoga and qigong.
BEGIN SEATED IN JALA MUDRA
LOW CROCODILE (30 sec to 1 minute)
MOVING COBRA (1 minute)
TV WATCHING POSE (2 to 5 minute)
SPHINX W/ Crossed Legs (2 to 5 minutes)
SEAL (2 to 5 minutes)
FLAPPING FISH - COUNTER POSE (1 minute each side)
SADDLE w/ Variations (2 to 5 minutes)
DRAGON and VARIATIONS - High Flying Dragon, Low Dragon, Winged Dragon (2 to 5 minutes each variation)
WINDSHIED WIPER - COUNTER POSE (2 minute each side)
SINGLE LEG BOW - (30 sec to 1 minute each side)
BRIDGE (2 to 5 minutes)
SUPPORTED SHOULDER STAND WITH A BLOCK (2 to 5 minutes)
FISH (2 to 5 minutes)
PAWANMUKTASANA - (2 to 5 minutes)
RECLINING TWIST - (2 to 5 minutes)
KAPALBHATI
JASTIASNA
NADI SHODHANA
BHRAMARI
SAVASANA
YOGA NIDRA
END SEATED IN JALA MUDRA
"With greater fluidity at all levels of my being, I move through life smoothly and easily"
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