Monday, November 10, 2014

Double Body Rotation Yoga Nidra

I have been doing the double body rotation all week and I keep falling asleep. I kept thinking I was missing the Sankalpa and now I realize there is no Sankalpa in this recording.  I twitched a lot and had weird imagery all during the body rotation.  I didn't start counting in the breathing section.  I felt like there weren't many cues.  I feel good though and energized. Off to Power 1.

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