Simple Yoga Poses for Back Pain

Here are some simple things for lower and middle back back.  Spend 1 to 5 minutes in each position.

CONSTRUCTIVE REST - ARDHA SAVASANA
with slow deep breaths concentrating on breath in belly and then 360 degree breathing all in and out of your nose.

PELVIC TITLS

SUPPORTED BRIDGE POSE - YOU CAN USE A PILLOW OR TOWEL UNDER YOUR SACRUM

SUPPORTED SHOULDER STAND - SHOULDER STAND - OR LEGS UP THE WALL

LOW CROCODILE POSE

SPHINX - EVEN BETTER IF YOU CROSS YOUR ANKLES AND TURN SIDE TO SIDE LOOKING AT YOUR TAIL BONE

SAVASANA - SUPPORTED SAVASANA