This is a great breathing practice for working with anxiety or hyperactivity.
Part 1
Little sips of air on the inhale through the nose until you are full
Hold the breath at the top (kumbaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Little sips of are to exhale
Part 2
Little sips of air on the inhale through the nose until you are full
Hold the breath at the top (kumbhaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Long exhale through the nose
Part 3
Long inhale through the nose
Hold the breath at the top (kumbhaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Little sips of air on the exhale through the nose until you are full
Part 4
Long inhale through the nose
Hold the breath at the top (kumbhaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Long exhale
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