Smiling Buddha Mudra and the Vow of Ahimsa

I learned this in the Womb Shakti training with Wise Earth Ayurveda. This is about opening the heart to Ahimsa. Can be just with one hand by the heart.


Vow of Ahimsa 

I take the vow of Ahimsa
I make inner harmony my priority
I take the vow of Ahimsa
in my thoughts, speech and actions
I take the vow of Ahimsa


Instructions
open the heart to serenity, compassion and security