Swami Sivasankariananda at Sivananda City Center has been leading workshops on Processing Emotions. I took this workshop recently on Processing Fear
This is the first step of the exercise. I see myself as thickening with age, old and gray. My breasts are heavy and my hips are big. I just turned 50 and someone told me "Welcome to Cronedom" and I didn
t know how I felt about that. My right bottom foot and ankle and red from the pain of the tears in my plantar fascia and peroneus brevis.
Then I was asked to transform the painting. I decided that I didn't matter about the ankle I have worked through so many injuries. I wanted to make this painting more beautiful and I brought the masculine energy of the sun to my feminine side and the feminine energy of the moon to my masculine side. Making myself a beautiful integrated whole.
This is the first step of the exercise. I see myself as thickening with age, old and gray. My breasts are heavy and my hips are big. I just turned 50 and someone told me "Welcome to Cronedom" and I didn
t know how I felt about that. My right bottom foot and ankle and red from the pain of the tears in my plantar fascia and peroneus brevis.
Then I was asked to transform the painting. I decided that I didn't matter about the ankle I have worked through so many injuries. I wanted to make this painting more beautiful and I brought the masculine energy of the sun to my feminine side and the feminine energy of the moon to my masculine side. Making myself a beautiful integrated whole.
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