Showing posts with label feminist meditations. Show all posts
Showing posts with label feminist meditations. Show all posts

Friday, September 26, 2025

My Feminist Journey - for Class at UC Davis

 What ideas of "feminism" prevailed in my family and community?

I was born in a working class black neighborhood in Philadelphia in 1970. My memories start around 1974. I have a sense that the US women's liberation movement was all around me. But in my memory it was something that surrounded me but was not inside my family or community.

I'm thinking about the strong black women who raised me: my mother, my aunt Frances, and my godmother Mrs. Wells. I don't remember them ever using the words feminist, even though they had careers, raised families, and their jobs were important parts of the family's income (sometimes making more money than their husbands).

They did things that in my naive childlike 70s definition a feminist didn't do; they took their husbands' last names, they called themselves Mrs, not Ms, and all the housework, cleaning and cooking was their responsibility. In addition, they were the primary parent, they did all this while working fulltime.

My parents were activists. I have many memories of getting on chartered school buses behind the Germantown library to ride to Washington DC or New York City to protest for disarmament, civil rights, human rights, and to stop US invasions in other countries. But I don't remember us protesting for women's rights.

I have a sense everyone was for the Equal Rights Amendment and even have a feeling there was an anticipation about passing it but what my family did about it, nothing comes to mind. My mother did have me read Gloria Steinem and Our Bodies Ourselves, and she may have subscribed to Ms. magazine for a time. I remember there being a struggle to pay for everything and there weren't many luxuries when raising three children. So if she did have Ms. magazine it wasn't for long.

My family and I were part of several communities: the neighborhood, the communist party (which was a big secret I was coached not to share and I feel nervous even typing it right now), and the swim team. The neighborhood I lived in was working class black. Everyone's parents were working. I didn't know any stay at home moms. When my parents went to their leftist meetings they took us children with them. The meetings rotated between their houses/apartments, and us children would play in other rooms, basements or on second floors while our parents talked politics and about how to change the world.

The swim team I belonged to was a lot of work for my parents but I heard them say that it was important for my brother and me to have something to focus on to keep us off the streets. There was a lot of gang activity in Philadelphia at the time and the police were not to be trusted. The swim team mothers organized carpools back and forth to nightly practices and Saturday swim meets. This took tremendous coordination and time from the mothers.

When I ponder why they never embraced the word feminist I feel confused because for me they were definitely feminists. Maybe because feminism implied for them "man hating", "bra burning" and "white" and they were black wives and mothers. Perhaps they didn't see themselves reflected in the world of feminism.

What is my personal orientation towards  "women's movements"  and "feminism".

I remember in the 70s my sister had a T-shirt that said, "A woman without a man is like a fish without a bicycle." I think my admiration for my sister (who was 10 years older and from my mom's first marriage) led me to call myself a feminist from a young age.

When I wrote the first draft of this reflection, I asked myself if my sister called herself a womanist or a feminist then. But when I looked it up I saw that womanism was coined by Alice Walker in 1979 and my sister left for college in 1976. When my sister went to college in Pittsburgh she abruptly disappeared from my everyday life for a while. Before 1979 she must have been calling herself a feminist.

At 13 years old, I went to an all-boys high school, Central High, as part of a class action suit because I thought how can I be a feminist if I don't become part of the struggle. There was an announcement over the loud speaker in my ninth grade classroom, “Central High is now accepting girls, any girls who want to go to Central should come to the principal's office.”  I picked up my bag and made my way down the stairs.

At Central, I met a bunch of feminists and we were a women's movement. The "original six" was the name for the six young women who had sued in order to gain entry to Central High, the second oldest public school in the country. My cousin Elena worked at the Women's Law Project, the law office that represented them. And there at Central, news cameras were on the front lawn every day taking pictures asking questions.

And inside, the boys called us whores and lesbians, threw food at us in the lunch room, and young men I knew since kindergarten wouldn't speak to me. In the basement, boys constantly dropped their pants to show me their penises. Women teachers, nurses, and administrators expressed disapproval of us upstart girls. We had no one but each other. By the end of the first year there were thirty girls and eighteen hundred boys at Central High. And I cry as I type this because my memories of high school at Central are horrific and they even include a rape.

And I think this brave act as a teenager was the first and last really strong thing I've done as a feminist. Since those years at Central, I feel I haven't put much on the line. I'm a woman marching with a dark colored pussy hat. I'm a member of Women in Film, Sisters in Film and Television, and Women of Color Unite. I make artwork about goddesses who work as part of collectives: The Nityas, the Nakshatras, even the many names of Mary, but it seems very casual. There's not much at stake for me in any of these organizations. They aren't more than social clubs. Would my grandfather who was a founding member of the AFL-CIO and who called wildcat strikes in the coal mine just laugh at me? Would my parents who protested for Civil rights, marching, riding buses, sitting in at lunch counters wonder what happened? Would 13 year old Nya be disappointed, absolutely yes.


Monday, April 27, 2020

Waxing Crescent Moon Yoga Nidra for Nityaklinna

YOGA NIDRA FOR NITYAKLINNA is available on my YouTube Channel

https://youtu.be/fYCk1t0iKOw

This Yoga Nidra is best practiced two nights after the new moon. The red goddess, Lallita has a thousand names. Tonight, two nights after the new moon, her name is Nityaklinna. Nityaklinna means she who is always wet.

After the New Moon, the Moon waxes, meaning it gets bigger and it builds up in strength and intensity.  The waxing moon brings us hope and that shows us that things are moving forward in our life’s journey.  

The new moon provides a burst of energy and growth.  The waxing moon symbolizes that our plans, dreams and ideas are growing.  Because it is associated with growth, the waxing crescent moon has been a symbol for fertility since ancient times. 

Tonight our ideas are fertile and our mind is wet and receptive. This is the time to focus on receiving.  Affirm your connection with Nityaklinna by saying to yourself mentally three times, “I honor my receptivity.”  

The waxing crescent moon of Nityaklinna provides the energy, strength and power you need to germinate your ideas, plans and dreams.   

Visualize a pitch black night sky. Place a crescent moon inside that sky. See the silver sliver of the Moon.  Imagine the body as a plot of fertile land where a beautiful garden will be planted. And as a body part is named, visualize a seed being placed on that body.  Begin planting seeds on the body, that is the Self.

Place a seed on the right hand thumb, index finger, middle finger, ring finger, pinky finger.   Place a seed on the palm of the hand, the back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, side of the right rib cage, right waist, right hip. Seed at the upper leg, knee cap, lower leg, ankle, heel,  instep, soul of the foot, top of the foot, and place seeds across the right big toe, second toe, third toe, fourth toe and fifth toe.

Stay awake and aware and bring the seeds to the left side of the body. Placing a seed on the left hand thumb, index finger, middle finger, ring finger, pinky finger, palm of the hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, side of the left rib cage, left waist, left hip, upper leg, knee cap, lower leg, ankle, heel, instep, sole of the foot, top of the foot, and seeds at the left big toe, second toe, third toe, fourth toe and fifth toe.

Stay awake and aware and bring the seeds to the top of the head, the forehead, the right temple, the left temple, the right eyebrow, the left eyebrow eyebrow, the eyebrow center. The right eye, the left eye, the bridge of the nose, the tip of the nose, the right nostril, the left nostril, upper lip, lower lip, the chin, the throat.  Seeds at the right collarbone, the left collarbone, the hollow between the collarbones, the right chest, the left chest, the heart center, the upper abdomen, the navel, the lower abdomen, the pelvis, the buttocks.

And now feel roots come out of the lower back, the middle back, the upper back.  Feel roots forming up and down the entire spinal column.  Roots descending into the ground from the right shoulder blade, the left shoulder blade.  Roots at the back neck, the back of the head, and the top of the head. 

Now begin to water the whole right arm. Water the whole left arm.  Feel the water across both arms together. Water across the right leg. Water across the left leg. Water both legs together. 

Feel flowers, herbs, trees and shrubs sprouting out of the whole front of the body. Feel the  roots strengthening and descending it to the ground out of the whole back of the body. Feel the whole body together sprouting and growing a beautiful garden. Feel and see a beautiful garden created from the body.  See the Tableau, the image of the beautiful garden that is you. .  . . 

Let go of the body rotation. . .  
Let go of the garden knowing that you are the garden garden is always you. . . 

Bring awareness to the breath. 

Notice the rise and fall of the breath.  

The Sanskrit alphabet is more than just letters that you read.  Each syllable requires a perfect pattern of breath to form. Chanting the Sanskrit alphabet is a form of pranayama.  When we chant letters of the Sanskrit alphabet with awareness and intention we dance with the Divine.

Each of the sixteen goddesses of the waxing moon cycle, the lunar nityas are represented by a letter from the Sanskrit alphabet.  Nityaklinna is represented by the short vowel sound inhale thinking “E”.  Inhale thinking “E”  exhale thinking “E”. . .  Inhale and exhale thinking a short “E”. . .  Stay with the practice of inhale thinking “E” and exhale thinking “E.” . . . Continue the practice of mentally chanting and repeating ”E”. . . 

Let go of the practice of mentally chanting “E” and come back to natural breathing. . . 

Nityaklinna’s Shakti powers are enjoyment and freedom. Connect to her feminine energy by chanting her name, “Om Nityaklinnyai Namaha” repeatedly.

Om Nityaklinnyai Namaha!

Om Nityaklinnyai Namaha!

Om Nityaklinnyai Namaha!


Continue to chant, “Om Nityaklinnyai Namaha!”

Let go of the practice of chanting “Om Nityaklinnyai Namaha” and bring the awareness to the chidakasha, the mind space in front of the closed eyes. Bring awareness to the chidakasha, the mind movie.  Notice if any patterns are colors are arising.  . . . 

In this sacred space, the chidakasha, see her there smiling sweetly Nityaklinna.  She is restless with desire. Her sultry eyes are moist with tears and empathy. She carries a cup to catch the beads of sweat that drop from her brow.  She's flexible and sensuous and her movements.  . . .

See her there, Nityaklinna, the goddess of compassion, enjoyment and liberation.  She is a manifestation of the red goddess Lalita.  She is smeared in  red sandal paste.  She wears red clothing.  All this red color emphasizes her connection with Lalita. . . .

See Nityaklinna, she has a half moon on her forehead.  In her hands, she holds a noose, a goad, a cup and a skull.  One hand forms the mudra of granting favors and another hand forms the mudra of dispelling fear.  . . .

And look into Nityaklinna’s eyes as she asks you, as she asks all of us, “What do you desire?” . . .

Hear another question comes from the lips of Nityaklinna, “Where can you experience more compassion in life?” . . . 

“What do you want to be liberated from?” . . .

Commune with Nityaklinna to reclaim personal pleasure.  . . .  Pleasure is a birth rite.  

Lubricate the parts of you that have become brittle and dry with this practice of connecting to Nityaklinna, she who is always wet. . . .

See her their Nityaklinna, the goddess of wetness, the goddess who appears two nights after the new moon.  . . .

Say goodbye to Nityaklinna, this red goddess.. . .   See her walk away, knowing that you can call on her after the yoga nidra practice, perhaps tonight before you go to bed, or next month two nights after the new moon.

Let's revisit the affirmation that was used in the beginning of the yoga nidra practice, the affirmation of Nityaklinna, “I honor my receptivity.”  Repeat the affirmation three times with full awareness and the confidence that it will come true . . . .

Once again feel all the points of contact between the body and floor.. .  Feel supported across the entire body. . .  Feel the head supported, the shoulder supported, the arms supported,  the back supported, the legs supported.  Feel the whole body supported. . . .

Come back to the breath.  Extend the breath from the head to the fingertips. . . Now, extend the breath from the head to the toes. . . .

Make each inhale deeper and deeper. . .

Make each exhale fuller and fuller. . . .

Inhaling and exhaling deeply and fully. . . .  

Say to yourself mentally, “the practice of Yoga Nidra is now complete”. . . 

Keep the eyes closed and begin to wiggle the fingers and the toes. . .  Roll the wrists and ankles one way . . . and then in the opposite direction.  

Take any kind of intuitive movement the body is asking for with awareness of the geography of your surroundings. . . 

Roll over on the left side in a fetal position. . . .  In this position of rebirth and renewal think of anything or something you want to receive. . .  Don't overthink it. Maybe just the first thing that comes to mind. . . . 

Push yourself up to a comfortable seated position with hands in prayer, Anjali mudra . . . 

Join me in the chanting of Nityaklinna’s name.

Om Nityaklinnyai Namaha!

Om Nityaklinnyai  Namaha!

Om Nityaklinnyai Namaha!


Namaste!