Tuesday, October 2, 2018

STAIR STEP BREATHING WITH BHAVANA

This is a great breathing practice for working with anxiety or hyperactivity.

Part 1
Little sips of air on the inhale through the nose until you are full
Hold the breath at the top (kumbaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Little sips of are to exhale



Part 2
Little sips of air on the inhale through the nose until you are full
Hold the breath at the top (kumbhaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Long exhale through the nose



Part 3

Long inhale through the nose
Hold the breath at the top (kumbhaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Little sips of air on the exhale through the nose until you are full


Part 4

Long inhale through the nose
Hold the breath at the top (kumbhaka) and see an image of peace, tranquility or beauty or feel peaceful (bhavana)
Long exhale

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