I was at first surprised that Jala mudra was chosen to balance Pitta Dosha because it balances both Pitta and Vatta. I think I would have chosen Jalashaya Mudra because it is more specific to balancing Pitta. But I am just a beginner.
Jala Mudra is formed by placing tips of thumbs to tips of little fingers hands up on knees or thighs.
The time went by very fast in this mudra meditation.
I loved the affirmation
"With greater fluidity at all levels of being, I move through life smoothly and easily."
My hands (I have a tremor) have a little bit of problems with these mudras where the fingers are extended but I do them the best I can,
I loved the voice of the guide,
Although I felt a bit awkward with the hand position I enjoyed the water imagery. I always feel a great connection to water. If I am truly a Pitta-Kapha it explains why I am connected to water because there is a lot of water in me because there is both water in Kapha and Pitta.
Jala Mudra is formed by placing tips of thumbs to tips of little fingers hands up on knees or thighs.
The time went by very fast in this mudra meditation.
I loved the affirmation
"With greater fluidity at all levels of being, I move through life smoothly and easily."
My hands (I have a tremor) have a little bit of problems with these mudras where the fingers are extended but I do them the best I can,
I loved the voice of the guide,
Although I felt a bit awkward with the hand position I enjoyed the water imagery. I always feel a great connection to water. If I am truly a Pitta-Kapha it explains why I am connected to water because there is a lot of water in me because there is both water in Kapha and Pitta.
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