This morning I held Kanishtha Mudra for 20 breaths.
The mudra naturally wanted to be at my solar plexus. My left hand trembled a bit as my right hand remained strong. The mudra wanted space between my body and my hands. My breath was focused in my belly and it was very deep. I felt like my pranamaya, vijnanamaya and anandamaya koshas were activated. I felt warm sunlight on the front of my body and a gentle rain (maybe that was the washing machine going).
I felt the sun at my solar plexus and of the 5 elements fire was the most activated because I felt the sun.
On an emotional level I was warm and happy. I felt like I was outside on an early summer day completely comfortable and relaxed with the sun on my face and inside of my body. I felt at ease and connected between then outer sun and my inner sun.
When I researched the mudra in Mudras for Healing and Transformation it said that it deepens the connection to the earth (I felt more sun). Although when I re-examine I did feel very grounded in the mudra and perhaps planted like a flower research for the sun. I didn't feel agitated like I was on fire. I felt like I was enjoying the sunlight as I was grounded and planted.
It is good for heath of skeleton (I did feel as if I was sitting up straight). Reduces stress and high blood pressure. I felt very relaxed in the mudra. The mudra book says that it expands the natural pause at the end of the exhaling breath. I didn't notice that but I did notice my breathing was very deep.
Kanishtha means "lowest" or "youngest." It is a very calming mudra (which I definitely experiences) It activates muladhara chakra (I didn't really notice that but I don't reject it). There is a downward energy (not really what I experienced. Balances Vata and Pita. Balances Skeletary and Eliminatory (I can't really speak to that).
The affirmation is
"Attuned to my lower body breathing, I am fully supported along my journey."
I definitely felt the breathing in my abdomen.
I will try again tomorrow.
The mudra naturally wanted to be at my solar plexus. My left hand trembled a bit as my right hand remained strong. The mudra wanted space between my body and my hands. My breath was focused in my belly and it was very deep. I felt like my pranamaya, vijnanamaya and anandamaya koshas were activated. I felt warm sunlight on the front of my body and a gentle rain (maybe that was the washing machine going).
I felt the sun at my solar plexus and of the 5 elements fire was the most activated because I felt the sun.
On an emotional level I was warm and happy. I felt like I was outside on an early summer day completely comfortable and relaxed with the sun on my face and inside of my body. I felt at ease and connected between then outer sun and my inner sun.
When I researched the mudra in Mudras for Healing and Transformation it said that it deepens the connection to the earth (I felt more sun). Although when I re-examine I did feel very grounded in the mudra and perhaps planted like a flower research for the sun. I didn't feel agitated like I was on fire. I felt like I was enjoying the sunlight as I was grounded and planted.
It is good for heath of skeleton (I did feel as if I was sitting up straight). Reduces stress and high blood pressure. I felt very relaxed in the mudra. The mudra book says that it expands the natural pause at the end of the exhaling breath. I didn't notice that but I did notice my breathing was very deep.
Kanishtha means "lowest" or "youngest." It is a very calming mudra (which I definitely experiences) It activates muladhara chakra (I didn't really notice that but I don't reject it). There is a downward energy (not really what I experienced. Balances Vata and Pita. Balances Skeletary and Eliminatory (I can't really speak to that).
The affirmation is
"Attuned to my lower body breathing, I am fully supported along my journey."
I definitely felt the breathing in my abdomen.
I will try again tomorrow.
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