Meditation Techniques for Working With Anger

Mindfulness of Anger
p. 108
Cullen and Pons, The Mindfulness-Based Emotional Balance Workbook


Mindfulness of Breath, Thoughts and Mental States
p.114
Cullen and Pons, The Mindfulness-Based Emotional Balance Workbook


Walking with Anger
p.117
Cullen and Pons, The Mindfulness-Based Emotional Balance Workbook


Calling Up Difficult Emotions
p.116
Sharon Salzberg, Real Happiness


Medical Meditation to Release the Past, Especially Childhood Anger
p.182
Kalsa and Stauth, Meditation as Medicine


Healing Sound Meditation, Anger and Its Variations into Kindness
Mantak Chia, Emotional Wisdom, p.122-30

The Practice for Anger
Karla McLaren, The Language of Emotions, p.177-179

RAM CHANTING

ANGER SADHANA

FORGIVENESS MEDITATION

METTA MEDITATION