Sunday, October 26, 2014

7 stage Yoga Nidra

I did a seven stage Yoga nidra finishing at 7:20am.  I felt very relaxed practicing on my side on the couch.  It seemed to go very fast.  My breathing got very deep.  I had no problem counting backwards from 18 to 0

No comments:

Post a Comment

Thank you for your comment. It is much appreciated.