Saturday, October 18th was my first Art/Yoga Fusion Workshop. The topic was The Heart Mandala for Self Esteem.
We started by meditating using Ahamkara Mudra. Aham in sanskrit translates to I, Ego, Self and Kara is the verb to do or make. The word ahamkara means I-maker. Ahamkara mudra is one of the most powerful mudras for self-esteem. Holding the mudra will help you strengthen your ability to face difficulties with confidence. This mudra reminds you to get your ego out of the way and allow your intuition to flow and trust your inner self.
We continued with Yoga Poses for Self-Esteem: Tadasana, Tree Pose, Goddess Victory Squat, Sphinx, Warrior 1 and 2, Supported Bridge, Hero, Cobra, Upward Facing Dog, Dancer, Chandra Namaskar (not in this order)
Then I gave people of number of questions to answer by writing.
The answers to these questions were used to male the individual mandalas..
People could chose a template or a blank circle.
I ended with a guided metta meditation.
That was my first workshop. Nine people attended.
It took place at The Yogi Tree in Toluca Lake.