I practice Hot Yoga. Sometimes I am embarrassed to say it because it is too cool, too hip. But it works for my body. I practiced Hot Power Fusion this morning. A class I like more and more because I can be expressive. I worked a lot on the Ahamkara Mudra during the practice. Getting used to using the mudra when I teach my workshop. I felt very good today in bow, standing forward head to knee and in balancing stick. Good practice overall. I like the 6:30am class with Brookelin Gottlieb.