Sunday, May 31, 2020

Processing Emotions: Fear

Swami Sivasankariananda at Sivananda City Center has been leading workshops on Processing Emotions.  I took this workshop recently on Processing Fear

This is the first step of the exercise.  I see myself as thickening with age, old and gray.  My breasts are heavy and my hips are big. I just turned 50 and someone told me "Welcome to Cronedom" and I didn
t know how I felt about that.  My right bottom foot and ankle and red from the pain of the tears in my plantar fascia and peroneus brevis.

Then I was asked to transform the painting.   I decided that I didn't matter about the ankle I have worked through so many injuries.  I wanted to make this painting more beautiful and I brought the masculine energy of the sun to my feminine side and the feminine energy of the moon to my masculine side.  Making myself a beautiful integrated whole.

No comments:

Post a Comment

Thank you for your comment. It is much appreciated.