45 Minute Body Scan guided by Lois Howland
https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
My mind wandered more today to other imagery than yesterday. I really enjoyed the body scan. I really like being in Savasana. It doesn't ever feel like 45 minutes
Observations
- My shoulders feel like they are collapsing in side ways
- My right ankle to calf is tense and throbbing
- There is a lot of tension in both of my but checks
- A have awareness in the big toe but not the other toes
- My left leg feels more at ease than my right leg
- My head feels off center but I am not sure how to correct it
- Tension on the left knee
- Abdomen feels very soft
- Face feels soft
- Back of neck has some tension
- Hands feel tense and throbbing
https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
My mind wandered more today to other imagery than yesterday. I really enjoyed the body scan. I really like being in Savasana. It doesn't ever feel like 45 minutes
Observations
- My shoulders feel like they are collapsing in side ways
- My right ankle to calf is tense and throbbing
- There is a lot of tension in both of my but checks
- A have awareness in the big toe but not the other toes
- My left leg feels more at ease than my right leg
- My head feels off center but I am not sure how to correct it
- Tension on the left knee
- Abdomen feels very soft
- Face feels soft
- Back of neck has some tension
- Hands feel tense and throbbing
No comments:
Post a Comment
Thank you for your comment. It is much appreciated.
Namaste,
Nya