The ACL – One of the 4 major ligaments that provides stability to the knee joint. It originates from deep within the notch of the distal femur.
The PCL is a front of the knee.
ACL injuries are common in people who play sports with changes in direction. There is a twisting where knees end up going on way and feet another way. Examples: Football, Soccer. The injury can range from partial to complete tears.
PCL injuries occur usually with direct impact that drives the tibia backward on upper thighbone (femur). It can also happen with a sudden twist like in ACL injuries.
Recommended Therapeutic Yoga Poses for ACL injuries are:
Bridge, Bridge with Leg Lift, Warrior 2, Tree, Dandasana, Child’s Pose
ACL Treatment:
A) Rest, Ice, Compression and Elevation
b) Anti-Inflammatories
C) Physical Therapy
D) Orthoscopic Surgery
PCL Treatment
A) R.I.C.E.
B) Anti-inflammatories
C) Physical Therapy
D) Quadriceps Exercises
E) Brace
F) Surgery
The PCL is a front of the knee.
ACL injuries are common in people who play sports with changes in direction. There is a twisting where knees end up going on way and feet another way. Examples: Football, Soccer. The injury can range from partial to complete tears.
PCL injuries occur usually with direct impact that drives the tibia backward on upper thighbone (femur). It can also happen with a sudden twist like in ACL injuries.
Recommended Therapeutic Yoga Poses for ACL injuries are:
Bridge, Bridge with Leg Lift, Warrior 2, Tree, Dandasana, Child’s Pose
ACL Treatment:
A) Rest, Ice, Compression and Elevation
b) Anti-Inflammatories
C) Physical Therapy
D) Orthoscopic Surgery
PCL Treatment
A) R.I.C.E.
B) Anti-inflammatories
C) Physical Therapy
D) Quadriceps Exercises
E) Brace
F) Surgery
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